Ligot Training Systems is the result of 10 years of dedication and research. With unique and dynamic movements the system dispels the common misconception of “No Pain, No Gain”. Gone are the days of being broken down, sore and in pain just to see results.
With a systematic approach LTS strengthens muscles and joints with safe, but challenging movements and workouts. With specialized and propriety equipment the system enables you to stretch, strengthen and move in every plain of motion. No longer inhibited by linear lifts and exercises, the body is enabled to move and thrive as it would in life and sport.
Granting all the benefits of traditional and “cutting edge” fitness, LTS also prevents injuries and obliterates aches and pains. This eliminates the need to seek out several different training methods to create a holistic approach to fitness, performance and wellness. Because of its versatility this drastically lowers the learning curve and accessibility to reaching any fitness goals.
These unique features make this a go to choice for Fitness and athletic coaches as well as professionals in the healing arts (chiros and LMP’s).